For people who think that they are following all the rules, eating clean and staying healthy, it might be a shock not to see the scale slowly tip down. One of the major issues might be the information they have been fed about their metabolism.
Most if not have heard the golden rule to weight loss which states that consuming less calories than you use is the only sure fire way to lose weight. However even though this concept is true, there is a lot more to weight loss than just that. Weight loss encompasses a lot more, from the importance of the components of physical fitness to the different types of exercise and its proper posture.
The major reason for this is the fact that when pushed to extreme calories restriction, which according to healthcare professionals is lss than 1,200 calories without supervision, can lead to the body shutting down and going into starvation mode
It is important to turn to healthy and mindful eating, as a means of controlling weight and warding off diseases associated with a higher stomach circumference. More people need to hear how important it is in the long run.
The Atkins diet is a specialized diet which was brought forwards by a cardiologist Dr Robert Atkins. He is of the belief that the food we eat is full of hidden sugars, it is estimated that many Americans end up consuming about 22 tbsp of extra sugars without their knowledge.